Therapy Services

I work with adults with a range of mental health presentations, including:

• Anxiety - excessive worry, panic attacks, social anxiety, generalised anxiety, & health anxiety
• Mood disorders - depression, bipolar disorder
• Difficulties regulating emotions
• Trauma - PTSD, complex trauma, abuse, neglect, & emotional mis-attunement
• Eating concerns - binge eating, emotional eating, bulimia nervosa, & restrictive eating
• Self-esteem issues
• Perfectionism
• Grief and loss
• Relationship & interpersonal difficulties
• Insomnia & sleep issues
• Neurodivergence - Autism & ADHD

I also provide support for a range of general life difficulties, including:

• Adjusting to life changes & transitions
• Stress management
• Navigating challenging life decisions
• Feeling “lost”, unmotivated, or unsure of life direction
• Building self-confidence and resilience
• Creating more balance in life
• Connecting to core values
• Assertiveness skills & setting healthy boundaries